Шунка
Шунка contains 122 kcal per 100 g. A serving, 23.75 g (23,8 g) provides about 29 kcal.
Roughly 49% of its calories come from protein, with 43% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,6 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 8%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of carne (median 21 g)
- Sugars0,6 gabove the median for carne (median 0,5 g)
- Fat5,8 gabove the median for carne (median 4,5 g)
- Saturated fat1,4 gbelow the median for carne (median 1,8 g)
- Sodium840 mgbelow the median for carne (median 880 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- МЕСКО
- Barcode
- 3800137001041
- Quantity
- 190 г
- Label serving
- 23.75 g
- Category
- Hams
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Свинско месо 84 %,вода,нишесте,сол, СОЕВ протеин, ароматизанти, сгъстител: карагенан,стабилизатори дифосфати, трифосфати, подправки /с ЦЕЛИНА/Декстроза, антиоксидант натриев аскорбат, консервант: натриев нитрит
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Leichte Schinkenwürfel Dulano | 122 | 25 g | 1 g | 2 g |
| Gourmet Schinkenwürfel Hofmaier | 122 | 24 g | 1,9 g | 2 g |
| Jambon à l'ancienne blanc le marsigny Aldi | 122 | 23 g | 1,4 g | 3,1 g |
| Jambon fume bio St. Hendrick | 122 | 22,3 g | 1,4 g | 2,9 g |
| Glazed Ham Lidl | 122 | 22,4 g | 1 g | 3,2 g |
| Wiltshire Cured Thick Cut Oak Smoked Ham Aldi | 122 | 23 g | 0 g | 3,5 g |
| Dés d'épaule sans antibiotique et sans OGM Marque Repère | 122 | 16 g | 1,3 g | 5,9 g |
| Smoked Honey Ham FREE FROM | 123 | 22,8 g | 3,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Шунка?
100 g of Шунка has 122 kcal. Serving, 23.75 g (23,8 g): about 29 kcal.
Is Шунка high in protein?
Шунка contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3,6 g in serving, 23.75 g (23,8 g). About 49% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in Шунка?
Шунка has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Шунка?
Шунка contains 5,8 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Шунка?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800137001041. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.