Glazed Ham
Glazed Ham contains 122 kcal per 100 g. A serving, 21 g (21 g) provides about 26 kcal.
Roughly 73% of its calories come from protein, with 24% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 22,4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 3%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,4 gabove the median for carne (median 21 g)
- Sugars1 gabove the median for carne (median 0,5 g)
- Fat3,2 gbelow the median for carne (median 4,5 g)
- Saturated fat1,1 gbelow the median for carne (median 1,8 g)
- Sodium641 mgin the lowest quarter of carne (median 880 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Leichte Schinkenwürfel Dulano | 122 | 25 g | 1 g | 2 g |
| Gourmet Schinkenwürfel Hofmaier | 122 | 24 g | 1,9 g | 2 g |
| Jambon à l'ancienne blanc le marsigny Aldi | 122 | 23 g | 1,4 g | 3,1 g |
| Шунка МЕСКО | 122 | 15 g | 2,5 g | 5,8 g |
| Jambon fume bio St. Hendrick | 122 | 22,3 g | 1,4 g | 2,9 g |
| Wiltshire Cured Thick Cut Oak Smoked Ham Aldi | 122 | 23 g | 0 g | 3,5 g |
| Dés d'épaule sans antibiotique et sans OGM Marque Repère | 122 | 16 g | 1,3 g | 5,9 g |
| Smoked Honey Ham FREE FROM | 123 | 22,8 g | 3,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Ham?
100 g of Glazed Ham has 122 kcal. Serving, 21 g (21 g): about 26 kcal.
Is Glazed Ham high in protein?
Glazed Ham contains 22,4 g of protein per 100 g (45% of the 50 g Daily Value), or 4,7 g in serving, 21 g (21 g). About 73% of its calories come from protein. Compared with other carne, that is above the median (median 21 g).
How many carbs are in Glazed Ham?
Glazed Ham has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed Ham?
Glazed Ham contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Glazed Ham?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20926854. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.