Sunflower Seeds
Packaged product Nueces y semillas Oh nuts
Sunflower Seeds contains 577 kcal per 100 g. A serving, 1 portion, 26 g (26 g) provides about 150 kcal.
Roughly 67% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 42,3 g | 54% |
| Saturated fat L | 7,7 g | 38% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 26,9 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 11,5 g | |
| Protein L | 19,2 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,2 gin the top quarter of nueces y semillas (median 10 g)
- Sugars11,5 gabove the median for nueces y semillas (median 7,1 g)
- Fat42,3 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat7,7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium346 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh nuts
- Barcode
- 0745616103270
- Label serving
- 1 portion (26 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Flaxseed 365 Whole Foods Market | 577 | 23,1 g | 30,8 g | 38,5 g |
| Milledd sunflower seeds & goji Tesco | 577 | 25,8 g | 12,1 g | 45 g |
| Sunflower Seeds (Semechki) Babkini | 577 | 26,9 g | 7,7 g | 50 g |
| Lindt Hazelnuts And Caramel Lindt | 577 | 7,8 g | 45 g | 40 g |
| Crac a nut Paprika Duyvis | 577 | 15 g | 38 g | 40 g |
| Nuts Nature Wonders | 577 | 10,3 g | 31,7 g | 45,3 g |
| Dry Roasted Cashew Nuts Akwaaba Snacks | 577 | 26 g | 27 g | 40,5 g |
| Corn Nuts Partially Popped: White Cheddar Flavor Corn Nuts | 577 | 3,9 g | 57,7 g | 34,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 577 kcal. Serving, 1 portion, 26 g (26 g): about 150 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 19,2 g of protein per 100 g (38% of the 50 g Daily Value), or 5 g in serving, 1 portion, 26 g (26 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 26,9 g of total carbohydrates per 100 g, including 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 42,3 g of fat per 100 g, of which 7,7 g is saturated (38% of the Daily Value).
How much sodium is in Sunflower Seeds?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745616103270. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.