Sunflower seeds
Packaged product Nueces y semillas Ciko
Sunflower seeds contains 599 kcal per 100 g. A serving, 100.0 g (100 g) provides about 599 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 599 kcal | |
| Total fat L | 49,1 g | 63% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of nueces y semillas (median 10 g)
- Fat49,1 gin the top quarter of nueces y semillas (median 23,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ciko
- Barcode
- 4640008962328
- Label serving
- 100.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Tesco | 599 | 19,8 g | 18,6 g | 47,5 g |
| Nut Crunch - Maple Pecan The Granola Bakery | 599 | 7 g | 24,6 g | 59,9 g |
| No Added Salt Mixed Nuts Kalbarri | 599 | 21,8 g | 22,5 g | 50,9 g |
| Biotona Hemp seed Biotona | 599 | 31 g | 4,4 g | 54 g |
| Cashew nuts Tadim | 599 | 19,9 g | 18,6 g | 47,2 g |
| Cremoso De Avellana Hazelnut Turron Delaviuda | 599 | 6,2 g | 48 g | 42 g |
| Tadim Cashew Nuts Tadim | 599 | 19,9 g | 18,6 g | 47,2 g |
| Whitworths shots nuts Whitworths | 599 | 18,3 g | 25,4 g | 46,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 599 kcal. Serving, 100.0 g (100 g): about 599 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 21,4 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 18 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 49,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de febrero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4640008962328. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.