How many calories are in Sunflower seeds?

100 g of Sunflower seeds has 599 kcal. Serving, 100.0 g (100 g): about 599 kcal.

Is Sunflower seeds high in protein?

Sunflower seeds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 21.4 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Sunflower seeds?

Sunflower seeds has 18 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower seeds?

Sunflower seeds contains 49.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunflower seeds

Packaged product Nuts and Seeds Ciko

Sunflower seeds contains 599 kcal per 100 g. A serving, 100.0 g (100 g) provides about 599 kcal.

Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

599kcal per 100 g

21.4 gprotein

18 gcarbohydrates

49.1 gfat

599kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	599 kcal
Total fat L	49.1 g	63%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	18 g	7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21.4 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 12%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.4 gin the top quarter of nuts and seeds (median 10.5 g)
Fat49.1 gin the top quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ciko
Barcode: 4640008962328
Label serving: 100.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sunflower seeds Tesco	599	19.8 g	18.6 g	47.5 g
Nut Crunch - Maple Pecan The Granola Bakery	599	7 g	24.6 g	59.9 g
No Added Salt Mixed Nuts Kalbarri	599	21.8 g	22.5 g	50.9 g
Roasted Nuts Salty Mix Travelers Choice	599	20 g	24 g	46 g
Biotona Hemp seed Biotona	599	31 g	4.4 g	54 g
Grilled Sesame Seed Shinsei	599	20.3 g	18.5 g	54.2 g
Nuts And Kernels Mix Coop	599	25 g	15 g	47 g
Mixed Seeds For Salads Wellgood	599	27 g	3.2 g	51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4640008962328. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.