Sunflower Seeds
Packaged product Nueces y semillas ChaCheer
Sunflower Seeds contains 587 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 176 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,1 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,1 gin the top quarter of nueces y semillas (median 10 g)
- Fat52 gin the top quarter of nueces y semillas (median 23,3 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ChaCheer
- Barcode
- 8859559601150
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coated Nuts Kowkow | 587 | 21,3 g | 31,3 g | 42 g |
| Cashew nuts Co-op | 587 | 17,7 g | 18 g | 46,7 g |
| Mix Nuts Avela Naked Nuts | 587 | 22,7 g | 30 g | 39,3 g |
| Hatch Green Chile Sunflower Seeds Chinook Seedery | 587 | 21,7 g | 26,1 g | 47,8 g |
| Sunflower Seeds Chinook Seedery | 587 | 21,7 g | 26,1 g | 47,8 g |
| Hot Cajun Pumpkin Seeds Pumpkin Seeds Australia | 587 | 33,6 g | 14,4 g | 44,4 g |
| Whole hazelnut Tesco | 587 | 10,6 g | 34,7 g | 43,2 g |
| Wasabi Cashew Nuts HITO | 587 | 18,6 g | 23,5 g | 46,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 587 kcal. Serving, 1 portion, 30 g (30 g): about 176 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 26,1 g of protein per 100 g (52% of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 30 g (30 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 3,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 52 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859559601150. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.