Whole hazelnut
Packaged product Nueces y semillas Tesco
Whole hazelnut contains 587 kcal per 100 g. A serving, 18 g (18 g) provides about 106 kcal.
Roughly 68% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 43,2 g | 55% |
| Saturated fat L | 16,5 g | 83% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 34,7 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 33,3 g | |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 24%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for nueces y semillas (median 10 g)
- Sugars33,3 gin the top quarter of nueces y semillas (median 7 g)
- Fat43,2 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat16,5 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 05962563
- Label serving
- 18 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Cajun Pumpkin Seeds Pumpkin Seeds Australia | 587 | 33,6 g | 14,4 g | 44,4 g |
| Sunflower Seeds Chinook Seedery | 587 | 21,7 g | 26,1 g | 47,8 g |
| Wasabi Cashew Nuts HITO | 587 | 18,6 g | 23,5 g | 46,5 g |
| Cashew nuts Marks & Spencer | 587 | 18 g | 18,1 g | 48,2 g |
| Truffle & Pecorino Nut Mix Belazu | 587 | 17,8 g | 23,8 g | 48,5 g |
| Premium Mixed Nuts David Jones | 587 | 20 g | 12 g | 57 g |
| Chocococoseed Diet Food | 587 | 18,5 g | 16,4 g | 49 g |
| Cereals - Raspberry & Maple Nut Nograin-ola Pure Delish | 587 | 16,2 g | 14,4 g | 50,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole hazelnut?
100 g of Whole hazelnut has 587 kcal. Serving, 18 g (18 g): about 106 kcal.
Is Whole hazelnut high in protein?
Whole hazelnut contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 1,9 g in serving, 18 g (18 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Whole hazelnut?
Whole hazelnut has 34,7 g of total carbohydrates per 100 g, including 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole hazelnut?
Whole hazelnut contains 43,2 g of fat per 100 g, of which 16,5 g is saturated (83% of the Daily Value).
How much sodium is in Whole hazelnut?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05962563. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.