Summer Vegetable Selection
Packaged product Verduras M&S Food
Summer Vegetable Selection contains 61 kcal per 100 g. A serving, 1 portion, 275 g (275 g) provides about 168 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for verduras (median 2,5 g)
- Fat2,5 gbelow the median for verduras (median 5,2 g)
- Sodium228 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Torku | 61 | 0,2 g | 15,1 g | 0 g |
| Green Vegetable Medley Asda | 61 | 3,1 g | 4,8 g | 2,8 g |
| Pictsweet farms vegetables for grilling Pictsweet | 61 | 1,4 g | 10,8 g | 1,4 g |
| Verdura para ensaladilla bofrost | 61 | 1,8 g | 11,7 g | 0,2 g |
| Pickled Red Chilli (Whole) Coq Brand | 61 | 3,6 g | 4,2 g | 1,3 g |
| Salade myrtille framboise Grand frais | 61 | 0,9 g | 11,4 g | 1 g |
| Caesar Classic Salad Livewell | 61 | 2,3 g | 11,2 g | 1 g |
| Cabbage and carrots Coop | 61 | 3 g | 9,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Vegetable Selection?
100 g of Summer Vegetable Selection has 61 kcal. Serving, 1 portion, 275 g (275 g): about 168 kcal.
How much protein is in Summer Vegetable Selection?
Summer Vegetable Selection contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 275 g (275 g). About 21% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Summer Vegetable Selection?
Summer Vegetable Selection has 5,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer Vegetable Selection?
Summer Vegetable Selection contains 2,5 g of fat per 100 g.
How much sodium is in Summer Vegetable Selection?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29517084. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.