Summer Vegetable Selection
Packaged product Grønsager M&S Food
Summer Vegetable Selection contains 61 kcal per 100 g. A serving, 1 portion, 275 g (275 g) provides about 168 kcal.
Roughly 40 % of its calories come from fat, with 39 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 39 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for grønsager (median 2,5 g)
- Fat2,5 gbelow the median for grønsager (median 5,2 g)
- Sodium228 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Classic Salad Livewell | 61 | 2,3 g | 11,2 g | 1 g |
| Green Torku | 61 | 0,2 g | 15,1 g | 0 g |
| Green Vegetable Medley Asda | 61 | 3,1 g | 4,8 g | 2,8 g |
| Pictsweet farms vegetables for grilling Pictsweet | 61 | 1,4 g | 10,8 g | 1,4 g |
| Verdura para ensaladilla bofrost | 61 | 1,8 g | 11,7 g | 0,2 g |
| Pickled Red Chilli (Whole) Coq Brand | 61 | 3,6 g | 4,2 g | 1,3 g |
| Salade myrtille framboise Grand frais | 61 | 0,9 g | 11,4 g | 1 g |
| Grilled Piquillo Peppers Roland | 61 | 0 g | 6,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Vegetable Selection?
100 g of Summer Vegetable Selection has 61 kcal. Serving, 1 portion, 275 g (275 g): about 168 kcal.
How much protein is in Summer Vegetable Selection?
Summer Vegetable Selection contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 275 g (275 g). About 21 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Summer Vegetable Selection?
Summer Vegetable Selection has 5,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer Vegetable Selection?
Summer Vegetable Selection contains 2,5 g of fat per 100 g.
How much sodium is in Summer Vegetable Selection?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29517084. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.