Suaves
Packaged product Dairy and Eggs El Caserio
Suaves contains 325 kcal per 100 g. A serving, 30.0 g (30 g) provides about 98 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 0,5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 17 g | 85% |
| Sodium | not reported | |
| Total carbohydrates L | 0,4 g | 0,1% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,4 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 0,5%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21,4 g)
- Fiber0,9 gin the top quarter of dairy and eggs (median 0 g)
- Fat24 gbelow the median for dairy and eggs (median 27 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Caserio
- Barcode
- 7622201751470
- Label serving
- 30.0 g
- Category
- Cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich scheiben emmentaler Hochland | 325 | 20,3 g | 3,6 g | 25,2 g |
| circassian cheese mersin | 325 | 27 g | 20 g | 18 g |
| Cyprus Halloumi. Cheese Fino. Foods | 325 | 21,6 g | 0,9 g | 26,4 g |
| Cascaval Napolact Napolact | 325 | 24 g | 0,5 g | 25 g |
| Käse Aufschnitt Edeka Gut & Günstig | 325 | 25 g | 0,1 g | 25 g |
| Filatino Prealpi | 325 | 23 g | 0,7 g | 25 g |
| Jerome Scheiben Schärdinger | 325 | 25 g | 0 g | 25 g |
| Baktat Fromage Blanc Baktat | 325 | 0 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suaves?
100 g of Suaves has 325 kcal. Serving, 30.0 g (30 g): about 98 kcal.
Is Suaves high in protein?
Suaves contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7,5 g in serving, 30.0 g (30 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Suaves?
Suaves has 0,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suaves?
Suaves contains 24 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201751470. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.