Strong Greens
Strong Greens contains 267 kcal per 100 g. A serving, 1 packet, 7.5 g (7,5 g) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 148% of the Daily Value for iron and 59% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 40 g | 143% |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27% |
| Vitamina D L | 11,7 µg | 59% |
| Iron L | 26,7 mg | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of verduras (median 2,5 g)
- Fiber40 gin the top quarter of verduras (median 2 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata Olives Bakaliko | 267 | 0 g | 6,7 g | 26,7 g |
| Peppermint meringues Trader Joe's | 267 | 3,3 g | 63,3 g | 0 g |
| Sliced Kalamata Olives Kroger | 267 | 0 g | 6,7 g | 26,7 g |
| Spinach artichoke parmesan Stonemill Kitchens | 267 | 6,7 g | 6,7 g | 23,3 g |
| Calamity Olives DeLallo | 267 | 0 g | 0 g | 30 g |
| Peppermint Meringue Miss Meringue | 267 | 3,3 g | 63,3 g | 0 g |
| Hot Pomegranate Pepper Jelly Mick's Peppourri | 267 | 0 g | 66,7 g | 0 g |
| Salsa Con Queso Tomato & Mild Pepper Queso Mama- Costco | 267 | 13,3 g | 3,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong Greens?
100 g of Strong Greens has 267 kcal. Serving, 1 packet, 7.5 g (7,5 g): about 20 kcal.
Is Strong Greens high in protein?
Strong Greens contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 1 g in serving, 1 packet, 7.5 g (7,5 g). About 25% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Strong Greens?
Strong Greens has 40 g of total carbohydrates per 100 g, including 40 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strong Greens?
Strong Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Strong Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (148% DV) and Vitamina D (59% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856622004786. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.