Sprouted Oat Flakes
Packaged product Pan y productos horneados Germline
Sprouted Oat Flakes contains 403 kcal per 100 g. A serving, 35 g (35 g) provides about 141 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9,3 gbelow the median for pan y productos horneados (median 10 g)
- Sugars1,2 gabove the median for pan y productos horneados (median 1 g)
- Fat11 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,8 gin the top quarter of pan y productos horneados (median 1,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Germline
- Barcode
- 2000000151152
- Quantity
- 350 g
- Label serving
- 35 g
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% sprouted oat flakes. *Ingredient from organic farming.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiorentini super protein Fiorentini | 403 | 21 g | 59 g | 6,3 g |
| Flocons de céréales germées Germeline | 403 | 13 g | 59 g | 11 g |
| Apple Cinnamon Pecan Superfood Instant Oatmeal purely elizabeth | 404 | 12,3 g | 64,9 g | 10,5 g |
| Oats Manna | 402 | 11 g | 67 g | 10 g |
| Oat Flakes Small Leaves Emco | 402 | 13,2 g | 68,1 g | 6,9 g |
| Avena Quajer | 402 | 13,1 g | 66,3 g | 8,3 g |
| Avena Integral Instantánea Quaker | 402 | 13,1 g | 66,3 g | 8,3 g |
| Biologische volkoren havervlokken grof Deen | 405 | 14 g | 66,5 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Oat Flakes?
100 g of Sprouted Oat Flakes has 403 kcal. Serving, 35 g (35 g): about 141 kcal.
Is Sprouted Oat Flakes high in protein?
Sprouted Oat Flakes contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 4,6 g in serving, 35 g (35 g). About 13% of its calories come from protein.
How many carbs are in Sprouted Oat Flakes?
Sprouted Oat Flakes has 59 g of total carbohydrates per 100 g, including 9,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Oat Flakes?
Sprouted Oat Flakes contains 11 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Sprouted Oat Flakes?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000151152. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.