Avena
Packaged product Pan y productos horneados Quajer
Avena contains 402 kcal per 100 g. A serving, 30.0 g (30 g) provides about 121 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66,3 g | 24% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 1,2 g | |
| Protein L | 13,1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gabove the median for pan y productos horneados (median 12,7 g)
- Fiber9,7 gbelow the median for pan y productos horneados (median 10 g)
- Sugars1,2 gabove the median for pan y productos horneados (median 1 g)
- Fat8,3 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,4 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quajer
- Barcode
- 7802000014949
- Label serving
- 30.0 g
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Manna | 402 | 11 g | 67 g | 10 g |
| Avena Integral Instantánea Quaker | 402 | 13,1 g | 66,3 g | 8,3 g |
| Oat Flakes Small Leaves Emco | 402 | 13,2 g | 68,1 g | 6,9 g |
| Flocons de céréales germées Germeline | 403 | 13 g | 59 g | 11 g |
| Instant Oatmeal Variety Pack Millville | 400 | 10 g | 76,7 g | 5 g |
| Instant Oats Dan D Pak | 400 | 12,5 g | 67,5 g | 7,5 g |
| Foods instant oats Goya | 400 | 17,5 g | 67,5 g | 7,5 g |
| Rolled Oats Goldenvale | 400 | 10,9 g | 58,8 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 402 kcal. Serving, 30.0 g (30 g): about 121 kcal.
Is Avena high in protein?
Avena contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30.0 g (30 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 12,7 g).
How many carbs are in Avena?
Avena has 66,3 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Avena?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802000014949. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.