Sprouted Oat Flakes
Packaged product Brot und Backwaren Germline
Sprouted Oat Flakes contains 403 kcal per 100 g. A Serving, 35 g (35 g) provides about 141 kcal.
Roughly 61 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 61 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9,3 gbelow the median for Brot und Backwaren (median 10 g)
- Sugars1,2 gabove the median for Brot und Backwaren (median 1 g)
- Fat11 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,8 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Germline
- Barcode
- 2000000151152
- Quantity
- 350 g
- Label serving
- 35 g
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% sprouted oat flakes. *Ingredient from organic farming.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiorentini super protein Fiorentini | 403 | 21 g | 59 g | 6,3 g |
| Flocons de céréales germées Germeline | 403 | 13 g | 59 g | 11 g |
| Apple Cinnamon Pecan Superfood Instant Oatmeal purely elizabeth | 404 | 12,3 g | 64,9 g | 10,5 g |
| Oats Manna | 402 | 11 g | 67 g | 10 g |
| Oat Flakes Small Leaves Emco | 402 | 13,2 g | 68,1 g | 6,9 g |
| Avena Quajer | 402 | 13,1 g | 66,3 g | 8,3 g |
| Avena Integral Instantánea Quaker | 402 | 13,1 g | 66,3 g | 8,3 g |
| Biologische volkoren havervlokken grof Deen | 405 | 14 g | 66,5 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Oat Flakes?
100 g of Sprouted Oat Flakes has 403 kcal. Serving, 35 g (35 g): about 141 kcal.
Is Sprouted Oat Flakes high in protein?
Sprouted Oat Flakes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 4,6 g in Serving, 35 g (35 g). About 13 % of its calories come from protein.
How many carbs are in Sprouted Oat Flakes?
Sprouted Oat Flakes has 59 g of total carbohydrates per 100 g, including 9,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Oat Flakes?
Sprouted Oat Flakes contains 11 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Sprouted Oat Flakes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000151152. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.