Spinach
Packaged product Verduras Woodhaven
Spinach contains 18 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 9 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,04 g | 0,2% |
| Sodium L | 10,6 mg | 0,5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for verduras (median 2,5 g)
- Fiber2,2 gabove the median for verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat0,4 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,04 gbelow the median for verduras (median 1,1 g)
- Sodium10,6 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woodhaven
- Barcode
- 9421000580179
- Label serving
- 1 portion (50 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad blend Giant Eagle | 18 | 1,2 g | 4,7 g | 0 g |
| Sliced Mushrooms Four Seasons | 18 | 2,3 g | 1,2 g | 0 g |
| lettuce wraps garden life | 18 | 1,2 g | 3,5 g | 0 g |
| Martini Olives Haddon House | 18 | 0 g | 0,71 g | 1,8 g |
| Garden Salad Blend Iceberg Lettuce, Red Cabbage and Carrots H-E-B | 18 | 1,2 g | 3,5 g | 0 g |
| Garden Greens Stater Bros | 18 | 1,2 g | 4,7 g | 0 g |
| Spinach & Rocket Baby Leaf | 18 | 3 g | 0,5 g | 0,5 g |
| Salade Notre jardin | 18 | 1 g | 2,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 18 kcal. Serving, 1 portion, 50 g (50 g): about 9 kcal.
How much protein is in Spinach?
Spinach contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 50 g (50 g). About 74% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Spinach?
Spinach has 0 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0,4 g of fat per 100 g, of which 0,04 g is saturated (0,2% of the Daily Value).
How much sodium is in Spinach?
100 g contains 10,6 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421000580179. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.