Spinach Tofu
Packaged product Frijoles y legumbres Soulara
Spinach Tofu contains 118 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 413 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 61,7 mg | 3% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,4 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber1,1 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,4 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat6 gabove the median for frijoles y legumbres (median 2,3 g)
- Sodium61,7 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soulara
- Barcode
- 9358243009191
- Label serving
- 1 serving (350 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant eagle, green beans amandine Giant Eagle | 118 | 2,7 g | 7,3 g | 9,1 g |
| Plant-Based Chili With Beans Gardein | 118 | 7,5 g | 11,8 g | 4,5 g |
| Peach Rings Lily’s | 118 | 0 g | 82,4 g | 0 g |
| Super Firm Tofu Sainsbury's So Organic | 118 | 11,9 g | 1,8 g | 6,8 g |
| Ready Bake Tofu Kit Spicy BBQ Franklin Farms | 118 | 10,6 g | 7,1 g | 5,3 g |
| Brown Rice & Black Eyed Peas Bowl Amy’s | 118 | 3,5 g | 15,7 g | 4,3 g |
| Vidalia Onion Peach salsa Sonny Acres | 118 | 0 g | 29,4 g | 0 g |
| Italian Fusion Tofu Franklin FARMS | 118 | 11,8 g | 7,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Tofu?
100 g of Spinach Tofu has 118 kcal. Serving, 1 serving, 350 g (350 g): about 413 kcal.
How much protein is in Spinach Tofu?
Spinach Tofu contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 20 g in serving, 1 serving, 350 g (350 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Spinach Tofu?
Spinach Tofu has 9,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Tofu?
Spinach Tofu contains 6 g of fat per 100 g.
How much sodium is in Spinach Tofu?
100 g contains 61,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358243009191. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.