Spinach Tofu
Packaged product Bohnen und Hülsenfrüchte Soulara
Spinach Tofu contains 118 kcal per 100 g. A Serving, 1 serving, 350 g (350 g) provides about 413 kcal.
Roughly 47 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 61,7 mg | 3 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,4 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber1,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,4 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat6 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Sodium61,7 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soulara
- Barcode
- 9358243009191
- Label serving
- 1 serving (350 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant eagle, green beans amandine Giant Eagle | 118 | 2,7 g | 7,3 g | 9,1 g |
| Plant-Based Chili With Beans Gardein | 118 | 7,5 g | 11,8 g | 4,5 g |
| Peach Rings Lily’s | 118 | 0 g | 82,4 g | 0 g |
| Super Firm Tofu Sainsbury's So Organic | 118 | 11,9 g | 1,8 g | 6,8 g |
| Ready Bake Tofu Kit Spicy BBQ Franklin Farms | 118 | 10,6 g | 7,1 g | 5,3 g |
| Brown Rice & Black Eyed Peas Bowl Amy’s | 118 | 3,5 g | 15,7 g | 4,3 g |
| Vidalia Onion Peach salsa Sonny Acres | 118 | 0 g | 29,4 g | 0 g |
| Italian Fusion Tofu Franklin FARMS | 118 | 11,8 g | 7,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Tofu?
100 g of Spinach Tofu has 118 kcal. Serving, 1 serving, 350 g (350 g): about 413 kcal.
How much protein is in Spinach Tofu?
Spinach Tofu contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 20 g in Serving, 1 serving, 350 g (350 g). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Spinach Tofu?
Spinach Tofu has 9,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Tofu?
Spinach Tofu contains 6 g of fat per 100 g.
How much sodium is in Spinach Tofu?
100 g contains 61,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358243009191. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.