Spinach salad
Packaged product Verduras Markt
Spinach salad contains 119 kcal per 100 g. A serving, 100.0 g (100 g) provides about 119 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 2,5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,1 g | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for verduras (median 2,5 g)
- Fiber2,6 gabove the median for verduras (median 2 g)
- Fat8,6 gabove the median for verduras (median 5,4 g)
- Saturated fat2,5 gabove the median for verduras (median 1,1 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markt
- Barcode
- 8711521144570
- Label serving
- 100.0 g
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de atún Mazatún | 119 | 10,1 g | 9,1 g | 4,7 g |
| Ensalada De Atún Dolores | 119 | 10,1 g | 9,1 g | 4,7 g |
| Ensalada de atún Mazatún | 119 | 10,1 g | 9,1 g | 4,7 g |
| vege pot green goddess Coles | 120 | 4,6 g | 5,3 g | 7,6 g |
| 4 Cheesy garlic & thyme stuffed mushrooms Woolworths Food | 120 | 4,8 g | 2,2 g | 9,7 g |
| Greenfields Rosbief Peper AH greenfields | 120 | 22 g | 0 g | 3,5 g |
| Greek Salad Redefine Meal Prep | 119 | 15,3 g | 2,4 g | 4,9 g |
| Mexican Style Street Corn Kit Private Selection | 120 | 2,7 g | 13,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach salad?
100 g of Spinach salad has 119 kcal. Serving, 100.0 g (100 g): about 119 kcal.
How much protein is in Spinach salad?
Spinach salad contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 4,1 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Spinach salad?
Spinach salad has 5,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach salad?
Spinach salad contains 8,6 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521144570. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.