Spinach salad
Packaged product Grønsager Markt
Spinach salad contains 119 kcal per 100 g. A serving, 100.0 g (100 g) provides about 119 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,1 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for grønsager (median 2,5 g)
- Fiber2,6 gabove the median for grønsager (median 2 g)
- Sugars2,1 gbelow the median for grønsager (median 2,1 g)
- Fat8,6 gabove the median for grønsager (median 5,2 g)
- Saturated fat2,5 gabove the median for grønsager (median 1,1 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markt
- Barcode
- 8711521144570
- Label serving
- 100.0 g
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ensalada de atún Mazatún | 119 | 10,1 g | 9,1 g | 4,7 g |
| Ensalada De Atún Dolores | 119 | 10,1 g | 9,1 g | 4,7 g |
| Ensalada de atún Mazatún | 119 | 10,1 g | 9,1 g | 4,7 g |
| vege pot green goddess Coles | 120 | 4,6 g | 5,3 g | 7,6 g |
| 4 Cheesy garlic & thyme stuffed mushrooms Woolworths Food | 120 | 4,8 g | 2,2 g | 9,7 g |
| Greenfields Rosbief Peper AH greenfields | 120 | 22 g | 0 g | 3,5 g |
| Greek Salad Redefine Meal Prep | 119 | 15,3 g | 2,4 g | 4,9 g |
| Mexican Style Street Corn Kit Private Selection | 120 | 2,7 g | 13,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach salad?
100 g of Spinach salad has 119 kcal. Serving, 100.0 g (100 g): about 119 kcal.
How much protein is in Spinach salad?
Spinach salad contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,1 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Spinach salad?
Spinach salad has 5,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach salad?
Spinach salad contains 8,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521144570. License: ODbL 1.0 (Open Food Facts). Source record dated 10. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.