Spinach
Packaged product Verduras Ocado
Spinach contains 23 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 19 kcal.
Roughly 58% of its calories come from protein, with 30% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,3 kcal | |
| Total fat L | 0,75 g | 1% |
| Saturated fat L | 0,13 g | 0,6% |
| Sodium L | 38,8 mg | 2% |
| Total carbohydrates L | 0,63 g | 0,2% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 0,63 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 11%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for verduras (median 2,5 g)
- Fiber1,3 gbelow the median for verduras (median 2 g)
- Sugars0,63 gbelow the median for verduras (median 2,1 g)
- Fat0,75 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,13 gbelow the median for verduras (median 1,1 g)
- Sodium38,8 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microgreens broccoli New day | 23 | 2,3 g | 2,3 g | 0 g |
| Sliced dill Pickles Msallem | 23 | 0 g | 3,3 g | 0 g |
| Mixed leaf with beetroot and carrot Woolworths | 23 | 2,2 g | 2,3 g | 1,1 g |
| Bright & Crunchy Stir Fry Vegetable Woolworths | 23 | 1,6 g | 2,7 g | 0,67 g |
| Micro broccoli Bright fresh | 23 | 2,3 g | 4,7 g | 0 g |
| Finely Chopped Tomatoes Annalisa | 23 | 1,4 g | 3,6 g | 0,078 g |
| Shredded Green Cabbage Market Cuts | 23 | 1,2 g | 5,8 g | 0 g |
| Tinned diced tomatoes Carmelina | 23 | 1,2 g | 3,9 g | 0,075 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 23 kcal. Serving, 1 portion, 80 g (80 g): about 19 kcal.
How much protein is in Spinach?
Spinach contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 80 g (80 g). About 58% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Spinach?
Spinach has 0,63 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0,75 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
How much sodium is in Spinach?
100 g contains 38,8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540080284. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.