Spinach Egg White Frittatas
Packaged product Dairy and Eggs Veggies Made Great
Spinach Egg White Frittatas contains 123 kcal per 100 g. A serving, 57.0 g (57 g) provides about 70 kcal.
Roughly 47% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1,8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars | not reported | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for dairy and eggs (median 8 g)
- Fiber1,8 gabove the median for dairy and eggs (median 0,6 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,8 gbelow the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggies Made Great
- Barcode
- 42930693
- Label serving
- 57.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs Anavery Fine Foods | 123 | 10,5 g | 0 g | 8,8 g |
| Mushroom And 3 Cheese Egg White Frittatas Veggies Made Great | 123 | 7 g | 9,6 g | 7 g |
| Spinach Egg White Frittatas Veggies Made Great | 123 | 8,8 g | 8,8 g | 7 g |
| Spinach Egg White Frittatas Veggies Made Great | 123 | 8,8 g | 8,8 g | 7 g |
| Butter Chicken Shanshi | 123 | 4,6 g | 19 g | 2,9 g |
| Butter Chicken La Casa Rosa | 123 | 6,6 g | 15,1 g | 4,3 g |
| Butter Chicken & Basmati Rice Jonathan Garnier | 123 | 6,6 g | 15,1 g | 4,3 g |
| Egg & Spinach Booths | 123 | 12,9 g | 1,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Egg White Frittatas?
100 g of Spinach Egg White Frittatas has 123 kcal. Serving, 57.0 g (57 g): about 70 kcal.
How much protein is in Spinach Egg White Frittatas?
Spinach Egg White Frittatas contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 57.0 g (57 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Spinach Egg White Frittatas?
Spinach Egg White Frittatas has 8,8 g of total carbohydrates per 100 g, including 1,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Egg White Frittatas?
Spinach Egg White Frittatas contains 7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42930693. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.