Egg & Spinach
Packaged product Dairy and Eggs Booths
Egg & Spinach contains 123 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 135 kcal.
Roughly 56% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 2,5 g | 12% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,091 g | |
| Protein L | 12,9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 3%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gabove the median for dairy and eggs (median 8 g)
- Sugars0,091 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat7,8 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat2,5 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium154 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Booths
- Barcode
- 5028440689741
- Label serving
- 1 portion (110 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded butter chicken jacket potato Asda | 123 | 5,2 g | 11,8 g | 5,8 g |
| Double Cream Strained Pink Lady Apple Yoghurt Woolworths | 123 | 6,1 g | 12 g | 5,6 g |
| Korean Chicken Mac and Cheese prepkitchen | 123 | 11,3 g | 9,6 g | 4 g |
| Butter Chicken Masala JUMBO'S | 123 | 4,5 g | 14,8 g | 4,7 g |
| Spinach Egg White Frittatas Veggies Made Great | 123 | 8,8 g | 8,8 g | 7 g |
| Eggs Anavery Fine Foods | 123 | 10,5 g | 0 g | 8,8 g |
| Mushroom And 3 Cheese Egg White Frittatas Veggies Made Great | 123 | 7 g | 9,6 g | 7 g |
| Spinach Egg White Frittatas Veggies Made Great | 123 | 8,8 g | 8,8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Spinach?
100 g of Egg & Spinach has 123 kcal. Serving, 1 portion, 110 g (110 g): about 135 kcal.
Is Egg & Spinach high in protein?
Egg & Spinach contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 14,2 g in serving, 1 portion, 110 g (110 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg & Spinach?
Egg & Spinach has 1,1 g of total carbohydrates per 100 g, including 0,091 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Spinach?
Egg & Spinach contains 7,8 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
How much sodium is in Egg & Spinach?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028440689741. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.