Spinach
Packaged product Verduras Dole
Spinach contains 20 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 20 kcal.
Roughly 45% of its calories come from protein, with 29% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19,6 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 1,5 g | |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 26%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for verduras (median 2,5 g)
- Fiber2,1 gabove the median for verduras (median 2 g)
- Sugars1,5 gbelow the median for verduras (median 2,1 g)
- Fat0,8 gbelow the median for verduras (median 5,2 g)
- Sodium0 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Tomatoes Earth Pure | 20 | 0,78 g | 3,9 g | 0 g |
| Green Machine Cold press Juice | 20 | 0,49 g | 3,9 g | 0,24 g |
| Seoul Kimchi Chinese Cabbage The Original Korean - Seoul Foods MFG. Corp. | 20 | 0,98 g | 3,9 g | 0 g |
| Salade Mesclun Anna's Best | 20 | 1,5 g | 1,5 g | 0,5 g |
| Broccoli Florets James Farm | 20 | 2,6 g | 2,6 g | 0 g |
| Gut Cleanse Greens Farmers Juice | 20 | 0,28 g | 5,6 g | 0 g |
| Classic Green Olive & Finch | 20 | 0,28 g | 4,5 g | 0 g |
| Sliced Carrots Food Club | 19 | 0,69 g | 4,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 20 kcal. Serving, 1 portion, 100 g (100 g): about 20 kcal.
How much protein is in Spinach?
Spinach contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 100 g (100 g). About 45% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Spinach?
Spinach has 1,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0,8 g of fat per 100 g.
How much sodium is in Spinach?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391537731648. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.