Spinach Croquette
Packaged product Verduras Just
Spinach Croquette contains 228 kcal per 100 g. A serving, 1 croquette, 75 g (75 g) provides about 171 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 2.478 mg | 108% |
| Total carbohydrates L | 29,6 g | 11% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 18 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for verduras (median 2,5 g)
- Fiber2,9 gabove the median for verduras (median 2 g)
- Sugars18 gin the top quarter of verduras (median 2,1 g)
- Fat9 gabove the median for verduras (median 5,4 g)
- Sodium2.478 mgin the top quarter of verduras (median 338 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Fetta & Spinach Quiche Community CO | 228 | 8,2 g | 22,3 g | 11,5 g |
| Truffilicious Mushroom Caulipower | 228 | 8,1 g | 25,2 g | 10,6 g |
| Salade Moon energy Exil | 228 | 3,1 g | 8,7 g | 19,4 g |
| Greek feta with olives Dunnes stores | 228 | 5 g | 1,1 g | 22 g |
| Green Onion Slab Acme Bread | 228 | 7 g | 36,8 g | 5,3 g |
| Crumbed onion rings Baby star | 228 | 4,2 g | 30,3 g | 9,9 g |
| Mushroom garlic truffle stuffing mix ASDA | 228 | 7,9 g | 25 g | 9,9 g |
| Tomato and Oregano Sourdough Morrisons | 228 | 8,1 g | 41,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Croquette?
100 g of Spinach Croquette has 228 kcal. Serving, 1 croquette, 75 g (75 g): about 171 kcal.
How much protein is in Spinach Croquette?
Spinach Croquette contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 4,7 g in serving, 1 croquette, 75 g (75 g). About 11% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Spinach Croquette?
Spinach Croquette has 29,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Croquette?
Spinach Croquette contains 9 g of fat per 100 g.
How much sodium is in Spinach Croquette?
100 g contains 2.478 mg of sodium, 108% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430002011349. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.