Spinach Croquette
Packaged product Vegetables Just
Spinach Croquette contains 228 kcal per 100 g. A serving, 1 croquette, 75 g (75 g) provides about 171 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 2,478 mg | 108% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 18 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for vegetables (median 2.5 g)
- Fiber2.9 gabove the median for vegetables (median 2 g)
- Sugars18 gin the top quarter of vegetables (median 2.1 g)
- Fat9 gabove the median for vegetables (median 5.4 g)
- Sodium2,478 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just
- Barcode
- 5430002011349
- Label serving
- 1 croquette (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Fetta & Spinach Quiche Community CO | 228 | 8.2 g | 22.3 g | 11.5 g |
| Truffilicious Mushroom Caulipower | 228 | 8.1 g | 25.2 g | 10.6 g |
| Salade Moon energy Exil | 228 | 3.1 g | 8.7 g | 19.4 g |
| Greek feta with olives Dunnes stores | 228 | 5 g | 1.1 g | 22 g |
| Green Onion Slab Acme Bread | 228 | 7 g | 36.8 g | 5.3 g |
| Crumbed onion rings Baby star | 228 | 4.2 g | 30.3 g | 9.9 g |
| Mushroom garlic truffle stuffing mix ASDA | 228 | 7.9 g | 25 g | 9.9 g |
| Tomato and Oregano Sourdough Morrisons | 228 | 8.1 g | 41.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Croquette?
100 g of Spinach Croquette has 228 kcal. Serving, 1 croquette, 75 g (75 g): about 171 kcal.
How much protein is in Spinach Croquette?
Spinach Croquette contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 4.7 g in serving, 1 croquette, 75 g (75 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Spinach Croquette?
Spinach Croquette has 29.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Croquette?
Spinach Croquette contains 9 g of fat per 100 g.
How much sodium is in Spinach Croquette?
100 g contains 2,478 mg of sodium, 108% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430002011349. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.