Speltbrød
Packaged product Pan y productos horneados Bakehuset
Speltbrød contains 216 kcal per 100 g. A serving, 30.0 g (30 g) provides about 65 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31,3 g | 11% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber5,7 gabove the median for pan y productos horneados (median 3,5 g)
- Fat5,2 gabove the median for pan y productos horneados (median 3,6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Vann, sammalt spelt (35,6 %), speltmel (8,5 %), speltflak (3,2 %), linfrø, solsikkekjerner, sesamfrø, surdeig av speltmel (2,4 %), sirup, salt, sukker, gjær, maltekstrakt av bygg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye 3 grains Polish Village Bread | 216 | 7,3 g | 36,5 g | 3,8 g |
| Whole meal Bread Lidl | 216 | 8,8 g | 39,2 g | 1 g |
| Pane di segale Baule Volante | 216 | 5,6 g | 35 g | 4 g |
| Chestnut Bread Coop | 216 | 7,6 g | 42 g | 1,2 g |
| Roggen Brot Pema | 216 | 4,5 g | 32 g | 5,6 g |
| Aufbackbrotcglutenfrei Alnavit | 216 | 3,6 g | 33 g | 6,2 g |
| Pain aux graines de chia REMA 1000 | 216 | 7,2 g | 33 g | 4,3 g |
| Pan d'Aria Mario Fongo | 216 | 6 g | 39 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speltbrød?
100 g of Speltbrød has 216 kcal. Serving, 30.0 g (30 g): about 65 kcal.
How much protein is in Speltbrød?
Speltbrød contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 2,6 g in serving, 30.0 g (30 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Speltbrød?
Speltbrød has 31,3 g of total carbohydrates per 100 g, including 5,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speltbrød?
Speltbrød contains 5,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7041614007927. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "SPELTBRØD". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.