Whole meal Bread
Packaged product Pan y productos horneados Lidl
Whole meal Bread contains 216 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 108 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 39,2 g | 14% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3 g | |
| Added sugars L | 0,23 g | 0,5% |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber8 gin the top quarter of pan y productos horneados (median 3,5 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Salt, Brown Sugar, Malted Barley Flour, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Rapeseed Oil, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAzúcarAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye 3 grains Polish Village Bread | 216 | 7,3 g | 36,5 g | 3,8 g |
| Pane di segale Baule Volante | 216 | 5,6 g | 35 g | 4 g |
| Chestnut Bread Coop | 216 | 7,6 g | 42 g | 1,2 g |
| Roggen Brot Pema | 216 | 4,5 g | 32 g | 5,6 g |
| Aufbackbrotcglutenfrei Alnavit | 216 | 3,6 g | 33 g | 6,2 g |
| Pain aux graines de chia REMA 1000 | 216 | 7,2 g | 33 g | 4,3 g |
| Pan d'Aria Mario Fongo | 216 | 6 g | 39 g | 4 g |
| Pane alla segale Schreder | 216 | 6,6 g | 42,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole meal Bread?
100 g of Whole meal Bread has 216 kcal. Serving, 1 portion, 50 g (50 g): about 108 kcal.
How much protein is in Whole meal Bread?
Whole meal Bread contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 50 g (50 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Whole meal Bread?
Whole meal Bread has 39,2 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole meal Bread?
Whole meal Bread contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Whole meal Bread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619181274. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.