Speltbrød
Packaged product Bread and Baked Goods Bakehuset
Speltbrød contains 216 kcal per 100 g. A serving, 30.0 g (30 g) provides about 65 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
- Fat5.2 gabove the median for bread and baked goods (median 3.6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vann, sammalt spelt (35,6 %), speltmel (8,5 %), speltflak (3,2 %), linfrø, solsikkekjerner, sesamfrø, surdeig av speltmel (2,4 %), sirup, salt, sukker, gjær, maltekstrakt av bygg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye 3 grains Polish Village Bread | 216 | 7.3 g | 36.5 g | 3.8 g |
| Whole meal Bread Lidl | 216 | 8.8 g | 39.2 g | 1 g |
| Pane di segale Baule Volante | 216 | 5.6 g | 35 g | 4 g |
| Chestnut Bread Coop | 216 | 7.6 g | 42 g | 1.2 g |
| Roggen Brot Pema | 216 | 4.5 g | 32 g | 5.6 g |
| Aufbackbrotcglutenfrei Alnavit | 216 | 3.6 g | 33 g | 6.2 g |
| Pain aux graines de chia REMA 1000 | 216 | 7.2 g | 33 g | 4.3 g |
| Pan d'Aria Mario Fongo | 216 | 6 g | 39 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speltbrød?
100 g of Speltbrød has 216 kcal. Serving, 30.0 g (30 g): about 65 kcal.
How much protein is in Speltbrød?
Speltbrød contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 30.0 g (30 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Speltbrød?
Speltbrød has 31.3 g of total carbohydrates per 100 g, including 5.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speltbrød?
Speltbrød contains 5.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7041614007927. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "SPELTBRØD". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.