Speisequark Magerstufe
Packaged product Gordas y aceites ja!
Speisequark Magerstufe contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 98 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of gordas y aceites (median 10,8 g)
- Sugars4,1 gin the top quarter of gordas y aceites (median 3,6 g)
- Fat0,2 gin the lowest quarter of gordas y aceites (median 4,4 g)
- Saturated fat0,1 gin the lowest quarter of gordas y aceites (median 2,9 g)
- Sodium39 mgin the lowest quarter of gordas y aceites (median 40 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4388840216772
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Quark with 20% fat in dry mass
- Packaging
- Plastic,pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Quark_, mikrobielles Lab.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biologische Magere Kwark Bio+ | 60 | 9,5 g | 4,4 g | 0,5 g |
| Quark Creme Ehrmann | 83 | 7,6 g | 4,8 g | 3,7 g |
| Cremiger Quark 20% Fett i. Tr. Tuffi | 83 | 8,4 g | 3,9 g | 3,8 g |
| Speisequarkzubereitung Halbfettstufe REWE Bio | 84 | 8,2 g | 3,9 g | 3,9 g |
| Bio-Speisequarkzubereitung Halbfettstufe Andechser Natur | 87 | 8,7 g | 4,3 g | 3,9 g |
| Quarkcreme Unsere Heimat | 88 | 9,1 g | 4,5 g | 3,5 g |
| Speisequarkzubereitung Halbfettstufe REWE Bio | 90 | 9,1 g | 4,6 g | 3,9 g |
| Speisequark 20% Fett i. Tr. K-Classic | 91 | 10 g | 3,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark Magerstufe?
100 g of Speisequark Magerstufe has 70 kcal. Serving, 100 g (100 g): about 70 kcal.
Is Speisequark Magerstufe high in protein?
Speisequark Magerstufe contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 73% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 10,8 g).
How many carbs are in Speisequark Magerstufe?
Speisequark Magerstufe has 4,1 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark Magerstufe?
Speisequark Magerstufe contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Speisequark Magerstufe?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840216772. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.