Speisequark Magerstufe
Packaged product Fedtstoffer og olier ja!
Speisequark Magerstufe contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.
Roughly 73 % of its calories come from protein, with 25 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 98 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 25 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of fedtstoffer og olier (median 10,8 g)
- Sugars4,1 gin the top quarter of fedtstoffer og olier (median 3,6 g)
- Fat0,2 gin the lowest quarter of fedtstoffer og olier (median 4,4 g)
- Saturated fat0,1 gin the lowest quarter of fedtstoffer og olier (median 2,9 g)
- Sodium39 mgin the lowest quarter of fedtstoffer og olier (median 40 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4388840216772
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Quark with 20% fat in dry mass
- Packaging
- Plastic,pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Quark_, mikrobielles Lab.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biologische Magere Kwark Bio+ | 60 | 9,5 g | 4,4 g | 0,5 g |
| Quark Creme Ehrmann | 83 | 7,6 g | 4,8 g | 3,7 g |
| Cremiger Quark 20% Fett i. Tr. Tuffi | 83 | 8,4 g | 3,9 g | 3,8 g |
| Speisequarkzubereitung Halbfettstufe REWE Bio | 84 | 8,2 g | 3,9 g | 3,9 g |
| Bio-Speisequarkzubereitung Halbfettstufe Andechser Natur | 87 | 8,7 g | 4,3 g | 3,9 g |
| Quarkcreme Unsere Heimat | 88 | 9,1 g | 4,5 g | 3,5 g |
| Speisequarkzubereitung Halbfettstufe REWE Bio | 90 | 9,1 g | 4,6 g | 3,9 g |
| Speisequark 20% Fett i. Tr. K-Classic | 91 | 10 g | 3,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark Magerstufe?
100 g of Speisequark Magerstufe has 70 kcal. Serving, 100 g (100 g): about 70 kcal.
Is Speisequark Magerstufe high in protein?
Speisequark Magerstufe contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 73 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 10,8 g).
How many carbs are in Speisequark Magerstufe?
Speisequark Magerstufe has 4,1 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark Magerstufe?
Speisequark Magerstufe contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Speisequark Magerstufe?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840216772. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.