Speisequark Magerstufe
Packaged product Fats and Oils ja!
Speisequark Magerstufe contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 98 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of fats and oils (median 10.8 g)
- Sugars4.1 gin the top quarter of fats and oils (median 3.6 g)
- Fat0.2 gin the lowest quarter of fats and oils (median 4.4 g)
- Saturated fat0.1 gin the lowest quarter of fats and oils (median 2.9 g)
- Sodium39 mgin the lowest quarter of fats and oils (median 40 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4388840216772
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Quark with 20% fat in dry mass
- Packaging
- Plastic,pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Quark_, mikrobielles Lab.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biologische Magere Kwark Bio+ | 60 | 9.5 g | 4.4 g | 0.5 g |
| Quark Creme Ehrmann | 83 | 7.6 g | 4.8 g | 3.7 g |
| Cremiger Quark 20% Fett i. Tr. Tuffi | 83 | 8.4 g | 3.9 g | 3.8 g |
| Speisequarkzubereitung Halbfettstufe REWE Bio | 84 | 8.2 g | 3.9 g | 3.9 g |
| Bio-Speisequarkzubereitung Halbfettstufe Andechser Natur | 87 | 8.7 g | 4.3 g | 3.9 g |
| Quarkcreme Unsere Heimat | 88 | 9.1 g | 4.5 g | 3.5 g |
| Speisequarkzubereitung Halbfettstufe REWE Bio | 90 | 9.1 g | 4.6 g | 3.9 g |
| Speisequark 20% Fett i. Tr. K-Classic | 91 | 10 g | 3.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388840216772. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.