Speisequark
Packaged product Dairy and Eggs Ja
Speisequark contains 13 kcal per 100 g. A serving, 500 g (500 g) provides about 66 kcal.
Roughly 73% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13,2 kcal | |
| Total fat L | 0,04 g | 0,1% |
| Saturated fat L | 0,02 g | 0,1% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 0,82 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,82 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of dairy and eggs (median 7,1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,027 g)
- Sugars0,82 gin the lowest quarter of dairy and eggs (median 3,3 g)
- Fat0,04 gin the lowest quarter of dairy and eggs (median 18 g)
- Saturated fat0,02 gin the lowest quarter of dairy and eggs (median 11,5 g)
- Sodium8 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja
- Barcode
- 4388840216857
- Quantity
- 500 g
- Label serving
- 500 G
- Category
- Quesos de crema
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr vadelma Isey | 33 | 5,6 g | 2,4 g | 0,12 g |
| Fromage frais 0% Etrez | 41 | 5,4 g | 4,5 g | 0 g |
| Halfvolle Kwark Albert Heijn | 44 | 7,5 g | 4 g | 3 g |
| Fromage Frais Cora | 46 | 8 g | 3,5 g | 0 g |
| Skyr Frutta Assortito Ehrmann | 46 | 8 g | 5 g | 0,2 g |
| Fromage frais Everyday | 47 | 8 g | 3,5 g | 0,5 g |
| BIO Cottage Cheese Natur LIDL | 48 | 5,5 g | 1,3 g | 2,3 g |
| Skyr Kirsche Arla | 49 | 3,1 g | 8,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 13 kcal. Serving, 500 g (500 g): about 66 kcal.
How much protein is in Speisequark?
Speisequark contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 12 g in serving, 500 g (500 g). About 73% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7,1 g).
How many carbs are in Speisequark?
Speisequark has 0,82 g of total carbohydrates per 100 g, including 0 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 0,04 g of fat per 100 g, of which 0,02 g is saturated (0,1% of the Daily Value).
How much sodium is in Speisequark?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840216857. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.