Speisequark
Packaged product Milch und Eier Ja
Speisequark contains 13 kcal per 100 g. A Serving, 500 G (500 g) provides about 66 kcal.
Roughly 73 % of its calories come from protein, with 25 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13,2 kcal | |
| Total fat L | 0,04 g | 0,1 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 0,82 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,82 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 25 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of Milch und Eier (median 7,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,027 g)
- Sugars0,82 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fat0,04 gin the lowest quarter of Milch und Eier (median 18 g)
- Saturated fat0,02 gin the lowest quarter of Milch und Eier (median 11,5 g)
- Sodium8 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Skyr vadelma Isey | 33 | 5,6 g | 2,4 g | 0,12 g |
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| Halfvolle Kwark Albert Heijn | 44 | 7,5 g | 4 g | 3 g |
| Fromage Frais Cora | 46 | 8 g | 3,5 g | 0 g |
| Skyr Frutta Assortito Ehrmann | 46 | 8 g | 5 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 13 kcal. Serving, 500 G (500 g): about 66 kcal.
How much protein is in Speisequark?
Speisequark contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 12 g in Serving, 500 G (500 g). About 73 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 7,1 g).
How many carbs are in Speisequark?
Speisequark has 0,82 g of total carbohydrates per 100 g, including 0 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 0,04 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
How much sodium is in Speisequark?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840216857. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.