Speisequark
Packaged product Dairy and Eggs Ja!
Speisequark contains 142 kcal per 100 g. A serving, 250 g (250 g) provides about 355 kcal.
Roughly 66% of its calories come from fat, with 25% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 6,8 g | 34% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 9%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 7,1 g)
- Sugars3,2 gbelow the median for dairy and eggs (median 3,3 g)
- Fat10,3 gbelow the median for dairy and eggs (median 18 g)
- Saturated fat6,8 gbelow the median for dairy and eggs (median 11,9 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4337256511902
- Quantity
- 250
- Label serving
- 250 g
- Category
- Quesos de crema
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühlings Quark Milram | 142 | 8,8 g | 3,7 g | 10 g |
| Goldessa Light gust proaspăt și cremos Milbona | 142 | 7,5 g | 3,6 g | 10,5 g |
| Speisequark 40% Aro | 142 | 8,8 g | 3,7 g | 10 g |
| Philadelphia light ail & fines herbes Philadelphia | 142 | 7,2 g | 5,3 g | 10 g |
| Félzsíros túró, laktózmentes Magic Milk | 142 | 16 g | 3,7 g | 7 g |
| PHILADELPHIA GARLIC & HERBS www. For delicious vis Philadelphia | 142 | 7,2 g | 5,3 g | 10 g |
| Speisequark 40% Fett i. Tr. K-Bio | 142 | 9 g | 3,2 g | 10 g |
| Speisequark 40% Fett frija | 142 | 8,8 g | 3,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 142 kcal. Serving, 250 g (250 g): about 355 kcal.
How much protein is in Speisequark?
Speisequark contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 22,5 g in serving, 250 g (250 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7,1 g).
How many carbs are in Speisequark?
Speisequark has 3,2 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 10,3 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
How much sodium is in Speisequark?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256511902. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.