Speisequark
Packaged product Milch und Eier Ja!
Speisequark contains 142 kcal per 100 g. A Serving, 250 g (250 g) provides about 355 kcal.
Roughly 66 % of its calories come from fat, with 25 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 9 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Milch und Eier (median 7,1 g)
- Sugars3,2 gbelow the median for Milch und Eier (median 3,3 g)
- Fat10,3 gbelow the median for Milch und Eier (median 18 g)
- Saturated fat6,8 gbelow the median for Milch und Eier (median 11,9 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühlings Quark Milram | 142 | 8,8 g | 3,7 g | 10 g |
| Goldessa Light gust proaspăt și cremos Milbona | 142 | 7,5 g | 3,6 g | 10,5 g |
| Speisequark 40% Aro | 142 | 8,8 g | 3,7 g | 10 g |
| Philadelphia light ail & fines herbes Philadelphia | 142 | 7,2 g | 5,3 g | 10 g |
| Félzsíros túró, laktózmentes Magic Milk | 142 | 16 g | 3,7 g | 7 g |
| PHILADELPHIA GARLIC & HERBS www. For delicious vis Philadelphia | 142 | 7,2 g | 5,3 g | 10 g |
| Speisequark 40% Fett i. Tr. K-Bio | 142 | 9 g | 3,2 g | 10 g |
| Speisequark 40% Fett frija | 142 | 8,8 g | 3,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 142 kcal. Serving, 250 g (250 g): about 355 kcal.
How much protein is in Speisequark?
Speisequark contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 22,5 g in Serving, 250 g (250 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 7,1 g).
How many carbs are in Speisequark?
Speisequark has 3,2 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 10,3 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Speisequark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256511902. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.