Spéculoos
Packaged product Dulces y postres U
Spéculoos contains 484 kcal per 100 g. A serving, 6 g (6 g) provides about 29 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8,6 g | 43% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 34 g | |
| Added sugars L | 33,6 g | 67% |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,4 gbelow the median for dulces y postres (median 1,5 g)
- Fat18 gin the lowest quarter of dulces y postres (median 18,4 g)
- Sodium332 mgabove the median for dulces y postres (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de BLÉ 47,7%, sucre, graisse de palme, sirop de candi (sucre, sucre inverti, eau), huile de colza, poudre à lever : carbonates de sodium, sel, cannelle 0.1%. Traces éventuelles de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)SaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit Speculoos Le Comptoir de Mathilde | 484 | 6,1 g | 73 g | 18 g |
| The Original Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Spéculoos Sondey | 484 | 5,7 g | 74 g | 18 g |
| Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| The original speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Biscoff Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| LOTUS BISCOFF Original Pocket - 186g (12x2p) Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 484 kcal. Serving, 6 g (6 g): about 29 kcal.
How much protein is in Spéculoos?
Spéculoos contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 0,34 g in serving, 6 g (6 g). About 5% of its calories come from protein.
How many carbs are in Spéculoos?
Spéculoos has 74 g of total carbohydrates per 100 g, including 1,4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 18 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
How much sodium is in Spéculoos?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220851213. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.