Spéculoos
Packaged product Sweets og Desserter U
Spéculoos contains 484 kcal per 100 g. A serving, 6 g (6 g) provides about 29 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 34 g | |
| Added sugars L | 33,6 g | 67 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,4 gbelow the median for sweets og desserter (median 1,5 g)
- Fat18 gin the lowest quarter of sweets og desserter (median 18,4 g)
- Sodium332 mgabove the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de BLÉ 47,7%, sucre, graisse de palme, sirop de candi (sucre, sucre inverti, eau), huile de colza, poudre à lever : carbonates de sodium, sel, cannelle 0.1%. Traces éventuelles de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerRapsfrøolieSaltKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit Speculoos Le Comptoir de Mathilde | 484 | 6,1 g | 73 g | 18 g |
| The Original Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Spéculoos Sondey | 484 | 5,7 g | 74 g | 18 g |
| Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| The original speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Biscoff Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| LOTUS BISCOFF Original Pocket - 186g (12x2p) Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 484 kcal. Serving, 6 g (6 g): about 29 kcal.
How much protein is in Spéculoos?
Spéculoos contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,34 g in serving, 6 g (6 g). About 5 % of its calories come from protein.
How many carbs are in Spéculoos?
Spéculoos has 74 g of total carbohydrates per 100 g, including 1,4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 18 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Spéculoos?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220851213. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.