Spéculoos
Packaged product Dulces y postres Gerblé
Spéculoos contains 439 kcal per 100 g. A serving, 11.3 g (11,3 g) provides about 50 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (432 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0,6 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for dulces y postres (median 7 g)
- Fiber2,3 gin the lowest quarter of dulces y postres (median 6,5 g)
- Sugars0,6 gbelow the median for dulces y postres (median 1 g)
- Fat22 gin the top quarter of dulces y postres (median 17,5 g)
- Saturated fat11 gin the top quarter of dulces y postres (median 4,9 g)
- Sodium340 mgin the top quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 3175681116924
- Label serving
- 11.3 g
- Category
- biscuits-edulcores
- Packaging
- Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buonicosì Galbusera | 439 | 8,2 g | 61,9 g | 19,3 g |
| Biscuits diététiques saveur beurre DIET PLUS | 440 | 21 g | 52 g | 17 g |
| Petit Beurre Nature sans sucres Karéléa | 442 | 7,7 g | 68 g | 18 g |
| Choco Matin - Pépites de Chocolat Gayelord Hauser | 436 | 7,5 g | 60 g | 20 g |
| Gerblé - No Sugar Added Cocoa Filled Vanilla Cookie, 176g (6.3oz) Gerblé | 436 | 4,8 g | 65 g | 20 g |
| Biscuits gourmands Sésame Vanille Karéléa | 444 | 7 g | 63 g | 20 g |
| Crousti Chocolat Gerlinea | 445 | 6 g | 60 g | 24 g |
| Petit beurre Midor | 433 | 6 g | 76 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 439 kcal. Serving, 11.3 g (11,3 g): about 50 kcal.
How much protein is in Spéculoos?
Spéculoos contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 0,78 g in serving, 11.3 g (11,3 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 7 g).
How many carbs are in Spéculoos?
Spéculoos has 65 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Spéculoos?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681116924. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.