Spéculoos
Packaged product Sweets og Desserter Gerblé
Spéculoos contains 439 kcal per 100 g. A serving, 11.3 g (11,3 g) provides about 50 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (432 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,6 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for sweets og desserter (median 7 g)
- Fiber2,3 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Sugars0,6 gbelow the median for sweets og desserter (median 1 g)
- Fat22 gin the top quarter of sweets og desserter (median 17,5 g)
- Saturated fat11 gin the top quarter of sweets og desserter (median 4,9 g)
- Sodium340 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 3175681116924
- Label serving
- 11.3 g
- Category
- biscuits-edulcores
- Packaging
- Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buonicosì Galbusera | 439 | 8,2 g | 61,9 g | 19,3 g |
| Biscuits diététiques saveur beurre DIET PLUS | 440 | 21 g | 52 g | 17 g |
| Petit Beurre Nature sans sucres Karéléa | 442 | 7,7 g | 68 g | 18 g |
| Choco Matin - Pépites de Chocolat Gayelord Hauser | 436 | 7,5 g | 60 g | 20 g |
| Gerblé - No Sugar Added Cocoa Filled Vanilla Cookie, 176g (6.3oz) Gerblé | 436 | 4,8 g | 65 g | 20 g |
| Biscuits gourmands Sésame Vanille Karéléa | 444 | 7 g | 63 g | 20 g |
| Crousti Chocolat Gerlinea | 445 | 6 g | 60 g | 24 g |
| Petit beurre Midor | 433 | 6 g | 76 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 439 kcal. Serving, 11.3 g (11,3 g): about 50 kcal.
How much protein is in Spéculoos?
Spéculoos contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,78 g in serving, 11.3 g (11,3 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7 g).
How many carbs are in Spéculoos?
Spéculoos has 65 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 22 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Spéculoos?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681116924. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.