Spéculoos
Packaged product Dulces y postres Boni
Spéculoos contains 336 kcal per 100 g. A serving, 10.5 g (10,5 g) provides about 35 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 482 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7,9 g | 40% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber2,4 gabove the median for dulces y postres (median 1,5 g)
- Sugars0,5 gin the lowest quarter of dulces y postres (median 34 g)
- Fat15 gin the lowest quarter of dulces y postres (median 18,3 g)
- Saturated fat7,9 gin the lowest quarter of dulces y postres (median 8,6 g)
- Sodium300 mgbelow the median for dulces y postres (median 320 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de _blé_, édulcorants (isomalt, acésulfame K), margarine [huiles et graisses végétales (graisse de palme, graisse de coco, huile de navette), eau, émulsifiant (E471 correcteur d'acidité (E330)], farine de _blé_complet, eau, _beurre_, épaississant (E1200), farine de _soja_, _œufs_ (au sol), amidon, poudre à lever (E500ii), cannelle, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterEggCinnamonSaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculos Poppies | 340 | 9,5 g | 68,3 g | 1,6 g |
| Spéculoos sans sucre avec édulcorant Ceval | 329 | 6,3 g | 50 g | 18,1 g |
| Biscuit Spéculoos ECO Biscuits | 321 | 5,4 g | 44,4 g | 12,7 g |
| Gevulde Speculaas Clef D’or | 355 | 2,8 g | 60,8 g | 11,4 g |
| L'Atelier des Lys - Speculoos Cookies from Flanders, 175g (6.2oz) L'Atelier des Lys | 356 | 2,6 g | 64,1 g | 9,8 g |
| Spéculoos Boni | 364 | 5,5 g | 50,9 g | 17,3 g |
| Spéculos Sans sucre Boni | 364 | 6,1 g | 51 g | 18 g |
| Spéculoos Gourmélia | 293 | 4,5 g | 35,7 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 336 kcal. Serving, 10.5 g (10,5 g): about 35 kcal.
How much protein is in Spéculoos?
Spéculoos contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 0,66 g in serving, 10.5 g (10,5 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Spéculoos?
Spéculoos has 50 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 15 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
How much sodium is in Spéculoos?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141354690. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.