Spéculoos
Packaged product Süßigkeiten und Desserts Boni
Spéculoos contains 336 kcal per 100 g. A Serving, 10.5 g (10,5 g) provides about 35 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,9 g | 40 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber2,4 gabove the median for Süßigkeiten und Desserts (median 1,5 g)
- Sugars0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Fat15 gin the lowest quarter of Süßigkeiten und Desserts (median 18,4 g)
- Saturated fat7,9 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium300 mgbelow the median for Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de _blé_, édulcorants (isomalt, acésulfame K), margarine [huiles et graisses végétales (graisse de palme, graisse de coco, huile de navette), eau, émulsifiant (E471 correcteur d'acidité (E330)], farine de _blé_complet, eau, _beurre_, épaississant (E1200), farine de _soja_, _œufs_ (au sol), amidon, poudre à lever (E500ii), cannelle, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterEiZimtSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculos Poppies | 340 | 9,5 g | 68,3 g | 1,6 g |
| Spéculoos sans sucre avec édulcorant Ceval | 329 | 6,3 g | 50 g | 18,1 g |
| Biscuit Spéculoos ECO Biscuits | 321 | 5,4 g | 44,4 g | 12,7 g |
| Gevulde Speculaas Clef D’or | 355 | 2,8 g | 60,8 g | 11,4 g |
| L'Atelier des Lys - Speculoos Cookies from Flanders, 175g (6.2oz) L'Atelier des Lys | 356 | 2,6 g | 64,1 g | 9,8 g |
| Spéculoos Boni | 364 | 5,5 g | 50,9 g | 17,3 g |
| Spéculos Sans sucre Boni | 364 | 6,1 g | 51 g | 18 g |
| Spéculoos Gourmélia | 293 | 4,5 g | 35,7 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 336 kcal. Serving, 10.5 g (10,5 g): about 35 kcal.
How much protein is in Spéculoos?
Spéculoos contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,66 g in Serving, 10.5 g (10,5 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Spéculoos?
Spéculoos has 50 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 15 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
How much sodium is in Spéculoos?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141354690. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.