Spéculoos bio
Packaged product Sweets og Desserter frejacood
Spéculoos bio contains 421 kcal per 100 g. A serving, 125 g (125 g) provides about 526 kcal.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 34,9 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars34,9 gabove the median for sweets og desserter (median 34 g)
- Fat15,4 gin the lowest quarter of sweets og desserter (median 18,4 g)
- Saturated fat9 gabove the median for sweets og desserter (median 8,6 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- frejacood
- Barcode
- 5400905007527
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Spekuloos
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos Réauté Chocolat | 420 | 5,2 g | 59 g | 18,3 g |
| Spéculoos Karéléa | 419 | 7,8 g | 68 g | 15 g |
| Speculos traditionnel Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
| Speculoos St-Nicolas Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
| Speculoos Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos bio?
100 g of Spéculoos bio has 421 kcal. Serving, 125 g (125 g): about 526 kcal.
How much protein is in Spéculoos bio?
Spéculoos bio contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 7,1 g in serving, 125 g (125 g). About 5 % of its calories come from protein.
How many carbs are in Spéculoos bio?
Spéculoos bio has 64,5 g of total carbohydrates per 100 g, including 34,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos bio?
Spéculoos bio contains 15,4 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Spéculoos bio?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400905007527. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.