Spar High Protein Pudding
Packaged product Dulces y postres Spar
Spar High Protein Pudding contains 81 kcal per 100 g. A serving, 200 g (200 g) provides about 162 kcal.
Roughly 50% of its calories come from protein, with 32% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 0,28 mg | 0% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 4,2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 32%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 3,3 g)
- Fiber0,6 gabove the median for dulces y postres (median 0,5 g)
- Sugars4,2 gin the lowest quarter of dulces y postres (median 11 g)
- Fat1,6 gbelow the median for dulces y postres (median 2,6 g)
- Saturated fat1,3 gbelow the median for dulces y postres (median 1,6 g)
- Sodium0,28 mgin the lowest quarter of dulces y postres (median 69,6 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Schokopudding Gut & Günstig | 81 | 10 g | 6,4 g | 1,6 g |
| Pudding Vanillegeschmack FrankenLand | 81 | 3,2 g | 14 g | 1,4 g |
| Go Active Pudding proteinowy, smak czekoladowy 200 g Go Active | 81 | 10 g | 6,4 g | 1,5 g |
| High Protein Vanilla & Topping Ehrmann | 81 | 10 g | 5 g | 2,3 g |
| Protein pudding 'z bregov | 81 | 10 g | 6,4 g | 1,6 g |
| High Protein Pudding Paradiso | 81 | 10 g | 6,4 g | 1,6 g |
| Pudding Proteinowy czekolada GO Active | 81 | 10 g | 6,4 g | 1,5 g |
| Go Active Kaszka Proteinowa Go Active Proteinowa | 81 | 8 g | 8,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spar High Protein Pudding?
100 g of Spar High Protein Pudding has 81 kcal. Serving, 200 g (200 g): about 162 kcal.
Is Spar High Protein Pudding high in protein?
Spar High Protein Pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 50% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,3 g).
How many carbs are in Spar High Protein Pudding?
Spar High Protein Pudding has 6,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spar High Protein Pudding?
Spar High Protein Pudding contains 1,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Spar High Protein Pudding?
100 g contains 0,28 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000015415. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.