Spar High Protein Pudding
Packaged product Sweets and Desserts Spar
Spar High Protein Pudding contains 81 kcal per 100 g. A serving, 200 g (200 g) provides about 162 kcal.
Roughly 50% of its calories come from protein, with 32% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 0.28 mg | 0% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 4.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 32%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3.3 g)
- Fiber0.6 gabove the median for sweets and desserts (median 0.5 g)
- Sugars4.2 gin the lowest quarter of sweets and desserts (median 11 g)
- Fat1.6 gbelow the median for sweets and desserts (median 2.6 g)
- Saturated fat1.3 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium0.28 mgin the lowest quarter of sweets and desserts (median 69.6 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Schokopudding Gut & Günstig | 81 | 10 g | 6.4 g | 1.6 g |
| Pudding Vanillegeschmack FrankenLand | 81 | 3.2 g | 14 g | 1.4 g |
| Go Active Pudding proteinowy, smak czekoladowy 200 g Go Active | 81 | 10 g | 6.4 g | 1.5 g |
| High Protein Vanilla & Topping Ehrmann | 81 | 10 g | 5 g | 2.3 g |
| Protein pudding 'z bregov | 81 | 10 g | 6.4 g | 1.6 g |
| High Protein Pudding Paradiso | 81 | 10 g | 6.4 g | 1.6 g |
| Pudding Proteinowy czekolada GO Active | 81 | 10 g | 6.4 g | 1.5 g |
| Go Active Kaszka Proteinowa Go Active Proteinowa | 81 | 8 g | 8.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spar High Protein Pudding?
100 g of Spar High Protein Pudding has 81 kcal. Serving, 200 g (200 g): about 162 kcal.
Is Spar High Protein Pudding high in protein?
Spar High Protein Pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 50% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).
How many carbs are in Spar High Protein Pudding?
Spar High Protein Pudding has 6.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spar High Protein Pudding?
Spar High Protein Pudding contains 1.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Spar High Protein Pudding?
100 g contains 0.28 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000015415. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.