spanish spinach omelette
Packaged product Dairy and Eggs unearthed
Spanish spinach omelette contains 138 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 173 kcal.
Roughly 47% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 38%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,9 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1,2 gbelow the median for dairy and eggs (median 3,9 g)
- Fat7,1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,2 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium279 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- unearthed
- Barcode
- 5010292956744
- Quantity
- 250g
- Label serving
- 0.5 pack (125 g)
- Category
- Potato-omelette
- Packaging
- en:tray-recycle-film-don-t-recycle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (56%), Pasteurised Free Range Egg (28%) (Free Range Egg, Salt and Aicidity Regulator: Citric Acid), Fried Onion (12%) (Onion, Olive Oil and Salt), Sunflower Olive and Olive Oil (1.5%). Allergy Advice: For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoEggSaltCebollaAceite de oliva
Frequently asked questions
How many calories are in spanish spinach omelette?
100 g of spanish spinach omelette has 138 kcal. Serving, 0.5 pack, 125 g (125 g): about 173 kcal.
How much protein is in spanish spinach omelette?
Spanish spinach omelette contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 6,4 g in serving, 0.5 pack, 125 g (125 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in spanish spinach omelette?
Spanish spinach omelette has 13 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spanish spinach omelette?
Spanish spinach omelette contains 7,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in spanish spinach omelette?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010292956744. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.