Spam Lite
Packaged product Otros alimentos Spam
Spam Lite contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 15,7 g | 20% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 741 mg | 32% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 15,9 g | 32% |
| Potasio L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars2 gbelow the median for otros alimentos (median 3,5 g)
- Fat15,7 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat5 gabove the median for otros alimentos (median 1,9 g)
- Sodium741 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spam
- Barcode
- 0037600336161
- Quantity
- 2
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Southern Style Tenders Chicken with Attitude | 217 | 16 g | 17 g | 9,1 g |
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| Birria Bomb Birria Bomb | 217 | 8,5 g | 24,5 g | 6,5 g |
| Frankfurt Consum | 217 | 12 g | 9,3 g | 14,5 g |
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| Sambal Belacan Makan Malaysia | 217 | 3,3 g | 24 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam Lite?
100 g of Spam Lite has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.
Is Spam Lite high in protein?
Spam Lite contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 15,9 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Spam Lite?
Spam Lite has 3,4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spam Lite?
Spam Lite contains 15,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Spam Lite?
100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600336161. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.