Spam Lite
Packaged product Sonstige Lebensmittel Spam
Spam Lite contains 217 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 65 % of its calories come from fat, with 29 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 741 mg | 32 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 15,9 g | 32 % |
| Kalium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 6 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat15,7 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium741 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spam
- Barcode
- 0037600336161
- Quantity
- 2
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Tenders Chicken with Attitude | 217 | 16 g | 17 g | 9,1 g |
| Ciabatta Loaf Foodstuffs | 217 | 7,7 g | 42,9 g | 0,8 g |
| Ciabatta Loaf New World | 217 | 7,7 g | 42,9 g | 0,8 g |
| Birria Bomb Birria Bomb | 217 | 8,5 g | 24,5 g | 6,5 g |
| Frankfurt Consum | 217 | 12 g | 9,3 g | 14,5 g |
| Bat pane colin x10 ss glut msc Chaque Jour Sans Gluten | 217 | 9,1 g | 20 g | 11 g |
| Pitabroodjes met kip en looksaus Foodbag | 217 | 12,2 g | 18,7 g | 9,8 g |
| Sambal Belacan Makan Malaysia | 217 | 3,3 g | 24 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam Lite?
100 g of Spam Lite has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.
Is Spam Lite high in protein?
Spam Lite contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 15,9 g in Serving, 1 portion, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Spam Lite?
Spam Lite has 3,4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spam Lite?
Spam Lite contains 15,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Spam Lite?
100 g contains 741 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600336161. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.