Spaghetti au blé complet
Packaged product Grainas y Pasta Mahbouba
Spaghetti au blé complet contains 144 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 0,94 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 26,8 g | 10% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0,94 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of grainas y pasta (median 12 g)
- Fiber3,6 gin the lowest quarter of grainas y pasta (median 8 g)
- Sugars0,94 gin the lowest quarter of grainas y pasta (median 3,3 g)
- Fat0,94 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 15 g |
|---|
Product details
- Brand
- Mahbouba
- Barcode
- 6130403000407
- Quantity
- 500 g
- Category
- todo-durm-wheat-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparguete De Trigo Integral Continente | 135 | 4,4 g | 26 g | 1,6 g |
| Bio Spaghetti Vollkorn Classic Chef Select | 260 | 9,5 g | 48 g | 2 g |
| Spaguetti Integral Carozzi | 313 | 12,5 g | 58,7 g | 3,1 g |
| Whole Grain Spaghetti Barilla | 321 | 14,3 g | 69,6 g | 2,7 g |
| Spaghetti khorasan KAMUT complet Priméal | 323 | 15 g | 51 g | 3 g |
| Les pâtes integrales, spaghetti L'ÉPI D'OR | 328 | 13 g | 65 g | 1,7 g |
| Vollkorn Spaghetti Zurück zum Ursprung | 329 | 9,9 g | 61 g | 2 g |
| Espagueti Integral Hiper Dino | 330 | 12 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti au blé complet?
100 g of Spaghetti au blé complet has 144 kcal.
How much protein is in Spaghetti au blé complet?
Spaghetti au blé complet contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Spaghetti au blé complet?
Spaghetti au blé complet has 26,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti au blé complet?
Spaghetti au blé complet contains 0,94 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Spaghetti au blé complet?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130403000407. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.