Soya mince
Packaged product Frijoles y legumbres Knorrox
Soya mince contains 342 kcal per 100 g. A serving, 20 g (20 g) provides about 68 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 75% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 3.375 mg | 147% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 12,9 g | |
| Protein L | 25,9 g | 52% |
| Zinc L | 8,3 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 54%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber7 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars12,9 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat5,4 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat2 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium3.375 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorrox
- Barcode
- 6001038065355
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- soya-mince
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Soya_ (50%), maize flour", salt and/or iodised salt, vegetable oil (palm fruit), sugar, spices, flavour enhancers (MSG, E631, E627), maltodextrin, colourants (E150c, E110), anticaking agent (E551), flavouring, hydrolysed vegetable protein, zinc oxide. Contains genetically modified maize.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super soya mince Imana | 390 | 26,3 g | 48 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya mince?
100 g of Soya mince has 342 kcal. Serving, 20 g (20 g): about 68 kcal.
Is Soya mince high in protein?
Soya mince contains 25,9 g of protein per 100 g (52% of the 50 g Daily Value), or 5,2 g in serving, 20 g (20 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Soya mince?
Soya mince has 44 g of total carbohydrates per 100 g, including 7 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya mince?
Soya mince contains 5,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Soya mince contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya mince?
100 g contains 3.375 mg of sodium, 147% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001038065355. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.