Soya
Packaged product Frijoles y legumbres JUMBO
Soya contains 180 kcal per 100 g. A serving, 10.0 g (10 g) provides about 18 kcal.
Roughly 81% of its calories come from fat, with 13% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,3 g | |
| Added sugars L | 5,1 g | 10% |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 13%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of frijoles y legumbres (median 6,5 g)
- Fiber0,5 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,3 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat16,1 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat2 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium110 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452799725
- Quantity
- 200 ml
- Label serving
- 10.0 g
- Category
- Sojaroom
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, zonnebloemolie 16%, SOJAboon 10%, glucosestroop, maltodextrine, maïsvezel, emulgatoren: SOJAlecithine en E471 (niet dierlijk), zeezout, stabilisatoren: E407, E412 en E415, antioxidant: E306. E = door EU goedgekeurde hulpstof. Allergenen: soja. Kan bevatten: amandel, hazelno
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolJarabe de glucosaSalt
Frequently asked questions
How many calories are in Soya?
100 g of Soya has 180 kcal. Serving, 10.0 g (10 g): about 18 kcal.
How much protein is in Soya?
Soya contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 0,25 g in serving, 10.0 g (10 g). About 6% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Soya?
Soya has 5,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya?
Soya contains 16,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Soya?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452799725. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.